Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
01:12:12
Actual Workout
00:10:23
Wasted Time
00:34:38
Rest Timer
00:16:41
Exercises Done
7
Weight Lifted
17125 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
198
Set 1 : 165x6
Set 2 : 165x6
Set 3 : 160x6
Set 4 : 160x6
Cable Lat Pulldown (Wide Grip)
215.33
Set 1 : 170x8
Set 2 : 170x7
Set 3 : 170x6
Set 4 : 170x6
Cable Cross-Over
126.66
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x7
Cable Seated Row
190
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x7
Dumbbell Lateral Raise
72
Set 1 : 60x6
Set 2 : 50x10
Cable Tricep Pushdown (Rope)
88.66
Set 1 : 70x8
Set 2 : 70x7
Cable Bicep Curl
82.33
Set 1 : 65x7
Set 2 : 65x8
Notes
Body Stats
No body stats for 2024-05-08.
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