vonsuns User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-01

Session 1

×

Session Length

01:22:16

Actual Workout

00:58:05

Wasted Time

00:00:00

Rest Timer

00:24:11

Exercises Done

8

Weight Lifted

11355 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Barbell Incline Bench Press

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Barbell Tricep Extension (Supine)

23.33

Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 4 : 10x30

Dumbbell Bench Press

30

Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x25

Dumbbell Pullover

30

Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30

24.99

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

Barbell Front Raise

15

Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

Push-Up (Close Hand)

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Notes

Body Stats

No body stats for 2024-05-01.