vonsuns User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-06

Session 1

×

Session Length

01:00:55

Actual Workout

00:49:05

Wasted Time

00:00:00

Rest Timer

00:22:05

Exercises Done

9

Weight Lifted

10465 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15

Machine Leg Curl (Prone)

33.33

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x20
Set 4 : 20x15
Set 5 : 20x15

Barbell Shoulder Press

54.66

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x11

Dumbbell Seated Shoulder Press

22.5

Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Dumbbell Lateral Raise

15

Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

20

Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30

Barbell Military Press (Seated)

20

Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30

Barbell Calf Raise

23.33

Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x40

Push-Up (Close Hand)

20

Set 1 : 20 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Notes

Body Stats

No body stats for 2024-05-06.