vonsuns User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-09

Session 1

×

Session Length

00:47:21

Actual Workout

00:28:23

Wasted Time

00:00:00

Rest Timer

00:23:03

Exercises Done

8

Weight Lifted

7387 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Barbell Bent-Over Row

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Dumbbell One-Arm Row

24.99

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20

Dumbbell Seated Shoulder Press

22.5

Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Dumbbell Bent-Over Row

20.5

Set 1 : 15x11
Set 2 : 15x11
Set 3 : 15x10

Barbell Romanian Deadlift

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

N/A

Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00

Rear Pull-Up (Wide Grip)

0.61

Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4

Notes

Body Stats

No body stats for 2024-05-09.