vonsuns User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

00:39:04

Actual Workout

00:46:45

Wasted Time

00:00:00

Rest Timer

00:18:18

Exercises Done

8

Weight Lifted

10165 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Deadlift

22.5

Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 5 : 15x15

Barbell Bent-Over Row

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15

20

Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30

Barbell Curl (Close Grip)

20

Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30

Dumbbell Alternating Hammer Curl

27

Set 1 : 15x20
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x24

Barbell Good Morning

0.83

Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20

Barbell Deadlift

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10

Barbell One-Arm Row

46.66

Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x5

Notes

Body Stats

No body stats for 2024-05-14.