vonsuns User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-15

Session 1

×

Session Length

00:46:10

Actual Workout

00:59:00

Wasted Time

00:00:00

Rest Timer

00:16:02

Exercises Done

8

Weight Lifted

11722 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Barbell Incline Bench Press

66.66

Set 1 : 40x20
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15

Barbell Tricep Extension (Supine)

23.33

Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 4 : 10x40

Dumbbell Bench Press

30

Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30

Dumbbell Pullover

30

Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30

22.5

Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Barbell Front Raise

15

Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15

Push-Up (Close Hand)

15

Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Notes

Body Stats

No body stats for 2024-05-15.