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Logs
-> 2024-05-16
Session Summary
Session 1
×
Session Length
01:00:30
Actual Workout
00:28:23
Wasted Time
00:04:38
Rest Timer
00:15:29
Exercises Done
8
Weight Lifted
7387 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Deadlift
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Deadlift
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
×
Barbell Bent-Over Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Bent-Over Row
60
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
|
×
Dumbbell One-Arm Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Dumbbell One-Arm Row
24.99
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
|
×
Dumbbell Seated Shoulder Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Dumbbell Seated Shoulder Press
22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
|
×
Dumbbell Bent-Over Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dumbbell Bent-Over Row
20.5
Set 1 : 15x11
Set 2 : 15x11
Set 3 : 15x10
|
×
Barbell Romanian Deadlift
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Romanian Deadlift
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
×
Superman
Set 1 :
:
:
Set 2 :
:
:
Set 3 :
:
:
Update Log
+
−
Superman
N/A
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
|
×
Rear Pull-Up (Wide Grip)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Rear Pull-Up (Wide Grip)
0.61
Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4
|
×
Notes
Body Stats
No body stats for 2024-05-16.
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