YanYuhtman User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-07

Session 1

×

Session Length

01:34:46

Actual Workout

01:04:29

Wasted Time

00:05:25

Rest Timer

00:08:22

Exercises Done

11

Weight Lifted

22200 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Leverage Incline Chest Press

96

Set 1 : 60x18
Set 2 : 60x17
Set 3 : 60x16

Machine Leg Press

277.33

Set 1 : 140x20
Set 2 : 160x22
Set 3 : 160x20

Dumbbell Seated Arnold Press

18.75

Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 12.5x13

Cable Seated Row

128

Set 1 : 80x18
Set 2 : 80x17
Set 3 : 80x18

Cable Tricep Pushdown (V-Bar)

42.75

Set 1 : 28.5x15
Set 2 : 28.5x15
Set 3 : 28.5x15

Cable Standing Curl

37.5

Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15

Cable Deltoid Raise

7.5

Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x13

98.66

Set 1 : 74x10
Set 2 : 74x10
Set 3 : 74x10

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Notes

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Body Stats

No body stats for 2024-03-07.

EkaterinaMotornaia

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