YanYuhtman User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-20

Session 1

×

Session Length

01:29:45

Actual Workout

01:12:08

Wasted Time

00:00:00

Rest Timer

00:15:00

Exercises Done

13

Weight Lifted

17167 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Dumbbell Incline Bench Press

42

Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Dumbbell Concentration Curl

33.33

Set 1 : 20x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Barbell Bent-Over Row

84

Set 1 : 50x20
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Barbell Military Press

54.66

Set 1 : 20x20
Set 2 : 30x13
Set 3 : 40x11
Set 4 : 40x9

Barbell Front Squat

146.66

Set 1 : 60x20
Set 2 : 80x20
Set 3 : 100x12
Set 4 : 110x10

Dumbbell Tricep Extension (Supine)

21

Set 1 : 12x20
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12

Dumbbell Lateral Raise

18.75

Set 1 : 12.5x15
Set 2 : 12.5x12
Set 3 : 12.5x13

Dumbbell Alternating Front Raise

18.75

Set 1 : 12.5x15
Set 2 : 12.5x12
Set 3 : 12.5x12

Bench Weighted Decline Crunch

45.83

Set 1 : 25x25
Set 2 : 25x25
Set 3 : 20x25

Back Hyperextension

33.33

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Notes

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Body Stats

No body stats for 2024-03-20.