YanYuhtman User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-05

Session 1

×

Session Length

01:40:13

Actual Workout

00:59:59

Wasted Time

00:09:02

Rest Timer

00:14:42

Exercises Done

11

Weight Lifted

25008 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Barbell Bench Press

102

Set 1 : 50x20
Set 2 : 60x15
Set 3 : 80x7
Set 4 : 90x4

EZ Bar Preacher Curl (Close Grip)

55.5

Set 1 : 30x20
Set 2 : 40x9
Set 3 : 45x6
Set 4 : 45x7

222

Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 180x7

EZ Bar Tricep Extension

58.5

Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x9
Set 4 : 45x8

Barbell Romanian Deadlift

198.33

Set 1 : 70x20
Set 2 : 110x15
Set 3 : 150x9
Set 4 : 170x5

Dumbbell Seated Shoulder Press

31.2

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 24x9
Set 4 : 24x8

Cable Lat Pulldown (Wide Grip)

126.66

Set 1 : 60x20
Set 2 : 80x15
Set 3 : 100x7
Set 4 : 100x8

Cable Kneeling Crunch

75

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Notes

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Body Stats

No body stats for 2024-04-05.