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Logs
-> 2024-04-16
Session Summary
Session 1
×
Session Length
01:42:12
Actual Workout
01:11:46
Wasted Time
00:00:00
Rest Timer
00:17:23
Exercises Done
13
Weight Lifted
17703 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Stretch
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Stretch
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00
|
×
Treadmill Running
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Treadmill Running
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00
|
×
Dumbbell Incline Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Dumbbell Incline Bench Press
42
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
|
×
Dumbbell Concentration Curl
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Dumbbell Concentration Curl
28
Set 1 : 14x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
|
×
Barbell Bent-Over Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Bent-Over Row
112
Set 1 : 60x20
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x9
|
×
Barbell Military Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Military Press
56
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 40x12
Set 4 : 40x9
|
×
Barbell Front Squat
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Barbell Front Squat
154
Set 1 : 60x20
Set 2 : 80x15
Set 3 : 100x12
Set 4 : 110x12
|
×
Dumbbell Tricep Extension (Supine)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Dumbbell Tricep Extension (Supine)
22.4
Set 1 : 12x20
Set 2 : 16x12
Set 3 : 16x12
Set 4 : 16x12
|
×
Dumbbell Lateral Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dumbbell Lateral Raise
18
Set 1 : 10x15
Set 2 : 12x15
Set 3 : 12x12
|
×
Dumbbell Alternating Front Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dumbbell Alternating Front Raise
16.79
Set 1 : 10x12
Set 2 : 12x12
Set 3 : 12x12
|
×
Bench Weighted Decline Crunch
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Bench Weighted Decline Crunch
45.83
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
|
×
Back Hyperextension
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Back Hyperextension
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
|
×
Massage roller
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Massage roller
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00
|
×
Notes
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Body Stats
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