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Logs
-> 2024-04-18
Session Summary
Session 1
×
Session Length
01:23:44
Actual Workout
01:19:03
Wasted Time
00:00:00
Rest Timer
00:08:28
Exercises Done
11
Weight Lifted
21126 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Stretch
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Stretch
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00
|
×
Treadmill Running
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Treadmill Running
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00
|
×
Leverage Incline Chest Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Leverage Incline Chest Press
96
Set 1 : 60x18
Set 2 : 60x16
Set 3 : 60x16
|
×
Dumbbell Seated Arnold Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dumbbell Seated Arnold Press
18.75
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 12.5x13
|
×
Cable Seated Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Seated Row
128
Set 1 : 80x18
Set 2 : 80x18
Set 3 : 80x18
|
×
Cable Tricep Pushdown (V-Bar)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Tricep Pushdown (V-Bar)
42.75
Set 1 : 28.5x15
Set 2 : 28.5x15
Set 3 : 28.5x15
|
×
Cable Standing Curl
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Standing Curl
37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
|
×
Machine Leg Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Leg Press
266.66
Set 1 : 160x20
Set 2 : 160x15
Set 3 : 160x18
|
×
Cable Deltoid Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Cable Deltoid Raise
7.83
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x17
|
×
Dragon Flag
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dragon Flag
98.66
Set 1 : 74x10
Set 2 : 74x10
Set 3 : 74x9
|
×
Elliptical Training
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Elliptical Training
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00
|
×
Notes
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Body Stats
No body stats for 2024-04-18.
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