YanYuhtman User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-19

Session 1

×

Session Length

02:01:58

Actual Workout

01:00:57

Wasted Time

00:32:17

Rest Timer

00:12:14

Exercises Done

11

Weight Lifted

25377 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Barbell Bench Press

96

Set 1 : 50x20
Set 2 : 60x15
Set 3 : 80x6
Set 4 : 80x5

EZ Bar Preacher Curl (Close Grip)

54

Set 1 : 30x20
Set 2 : 40x9
Set 3 : 45x6
Set 4 : 45x4

222

Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 180x7

EZ Bar Tricep Extension

57

Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x8
Set 4 : 45x8

Barbell Romanian Deadlift

204

Set 1 : 70x20
Set 2 : 110x15
Set 3 : 150x8
Set 4 : 170x6

Dumbbell Seated Shoulder Press

31.49

Set 1 : 17.5x20
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 : 22.5x11

Cable Lat Pulldown (Wide Grip)

126.66

Set 1 : 60x20
Set 2 : 80x13
Set 3 : 100x8
Set 4 : 100x7

Cable Kneeling Crunch

83.33

Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x17
Set 4 : 50x15

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Notes

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Body Stats

No body stats for 2024-04-19.

SebastianSpencer

michel.rainville