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Logs
-> 2024-04-21
Session Summary
Session 1
×
Session Length
01:36:32
Actual Workout
01:36:05
Wasted Time
00:00:00
Rest Timer
00:05:41
Exercises Done
11
Weight Lifted
27680 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Stretch
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Stretch
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00
|
×
Treadmill Running
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Treadmill Running
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00
|
×
Pull-Up
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Pull-Up
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 17 Lap/Rep
Set 5 : 16 Lap/Rep
|
×
Weighted Tricep Dip
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Weighted Tricep Dip
133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
|
×
Parallel Bar Hip Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Parallel Bar Hip Raise
133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
|
×
Seated Leg Tuck
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Seated Leg Tuck
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
|
×
Push-Up
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Push-Up
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
|
×
Barbell Ab Rollout (Kneeling)
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Barbell Ab Rollout (Kneeling)
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Set 5 : 15 Lap/Rep
|
×
Decline Bench Weighted Twist
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Decline Bench Weighted Twist
133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
|
×
Plank
Set 1 :
:
:
Set 2 :
:
:
Set 3 :
:
:
Set 4 :
:
:
Set 5 :
:
:
Update Log
+
−
Plank
N/A
Set 1 : 00:01:00
Set 2 : 00:00:45
Set 3 : 00:01:00
Set 4 : 00:00:40
Set 5 : 00:01:00
|
×
Elliptical Training
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Elliptical Training
N/A
Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00
|
×
Notes
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Body Stats
No body stats for 2024-04-21.
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