Logs-> 2024-03-09
Session Summary
Session 1
×
Session Length
00:56:01
Actual Workout
00:20:55
Wasted Time
00:08:21
Rest Timer
00:19:15
Exercises Done
5
Weight Lifted
18935 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Rowing
N/A
Calorie :   50 CAL
Distance: 0.66 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Barbell Bench Press
191.16
Set 1 : 95x8
Set 2 : 135x8
Set 3 : 155x5
Set 4 : 165x3
Set 5 : 185x1
Machine Fly
259.66
Set 1 : 100x8
Set 2 : 130x8
Set 3 : 145x8
Set 4 : 175x8
Set 5 : 205x8
Machine Dip
177.33
Set 1 : 100x8
Set 2 : 110x8
Set 3 : 120x8
Set 4 : 130x8
Set 5 : 140x8
Machine Ab Crunch
120
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x15
Set 4 : 80x15
Set 5 : 90x10
Notes
Exercise :
    This is the workout after doing the liquid diet for the first week.
Body Stats
No body stats for 2024-03-09.