Logs-> 2024-03-11
Session Summary
Session 1
×
Session Length
00:57:31
Actual Workout
00:32:52
Wasted Time
00:00:00
Rest Timer
00:21:02
Exercises Done
6
Weight Lifted
47198 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Rowing
N/A
Calorie :   50 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:15:00
Machine Leg Press
444
Set 1 : 200x15
Set 2 : 245x12
Set 3 : 290x10
Set 4 : 335x8
Set 5 : 370x6
Calf Press On Leg Press
555
Set 1 : 200x15
Set 2 : 245x15
Set 3 : 290x15
Set 4 : 335x15
Set 5 : 370x15
Machine Leg Extension
203
Set 1 : 100x10
Set 2 : 100x12
Set 3 : 115x12
Set 4 : 130x12
Set 5 : 145x12
Cable Kneeling Crunch
54.6
Set 1 : 31.5x10
Set 2 : 31.5x10
Set 3 : 35x10
Set 4 : 38.5x10
Set 5 : 45.5x6
Machine Leg Curl (Prone)
126.66
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 80x10
Set 4 : 95x10
Set 5 : 110x4
Notes
Exercise :
    Still under 1000 calories. This is day 7.
Body Stats
No body stats for 2024-03-11.