Logs-> 2024-03-16
Session Summary
Session 1
×
Session Length
00:51:13
Actual Workout
00:23:55
Wasted Time
00:01:40
Rest Timer
00:18:08
Exercises Done
5
Weight Lifted
16975 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Rowing
N/A
Calorie :   50 CAL
Distance: 1 mile
Speed :    1 mph
Lap/Rep :  1 Lap/Rep
Duration : 00:15:00
Barbell Bench Press
197.33
Set 1 : 95x5
Set 2 : 115x8
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 185x2
Machine Fly
278.66
Set 1 : 100x8
Set 2 : 130x8
Set 3 : 160x8
Set 4 : 190x8
Set 5 : 220x8
Machine Dip
183.66
Set 1 : 100x8
Set 2 : 115x8
Set 3 : 125x8
Set 4 : 135x8
Set 5 : 145x8
Torso Rotation Machine
120
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 0x0
Set 5 : 0x0
Notes
Body Stats +