Jefit Sample Beginner Routine




Information
Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner

Tags :


Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

ANY
back chest and shoulders
 
Muscle
Exercise Name
Timer
Reps
Sets
Track
0 sec
4
23

0 sec
4
23

0 sec
4
23