Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
Try For Free
Try For Free
Try for Free
Try for Free
Main Menu
Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
CHRISHIMES
Current Routine
Logs
Photos
Messages
0 Friend(s)
PapaRob
Blade.Storm
arshadacchu
VIP
bg3891
chandall
aryanshirani
R4F
odiaz.cherod
arjienrobben32
Winter Mass Size
Information
Frequency :
4 days / week
Day Type :
Day of the Week
Type :
General Fitness
Difficulty :
Beginner
Tags :
Description
Monday
Workout 1
Tuesday
Workout 2
Wednesday
Workout 3
Thursday
Workout 4
Friday
Workout 5