
General
Intermediate
None
Plan Details
The Dockta D’s Upper Upper Lower Split routine by Dockta-D is a 12 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
SEM PUSH 1 (Chest, Triceps, Delts)
Est. 0 min
5 exercises
Thu
SEM PULL 1 (Back, Biceps, Delts)
Est. 0 min
5 exercises
Fri
SEM PUSH 2 (Chest, Triceps, Delts)
Est. 0 min
7 exercises
Sun
SEM PULL 2 (Back, Biceps, Delts)
Est. 0 min
6 exercises
Sun
Upper C
Est. 0 min
6 exercises
Sun
Upper D
Est. 0 min
9 exercises
Any
Lower B - or Rest
Est. 0 min
6 exercises
Any
Upper B
Est. 0 min
10 exercises
Any
Lower A - or Rest
Est. 0 min
10 exercises
Any
Upper A
Est. 0 min
10 exercises
Any
Cardio and PT Care
Est. 0 min
13 exercises
Walking 30 min
1 Set
Walking 45 Min
1 Set
Walking 60 min
1 Set
Interval running
1 Set
90-90 hip stretch
2 Sets x 10 Reps
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