
Bulking
Intermediate
None
Plan Details
The The Incredible Fontana routine by FontanaWoods is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Breaking news!!!! Fontana's workout plan can be used by a novice 9-5er or an all season powerlifter. This workout plan will have you looking beach ready in no time. Don't just take his words, come find out for yourself! Day 1 (Push) Day 2 (Pull) Day 3 (Legs) Day 4 (Optional)
Routine detail
Day 1
Push (Chest, Triceps, & Shoulders)
Est. 0 min
7 exercises
Alternate Hammer Triceps Extension
6 Sets x 8,5,3,3,3,5 Reps
Day 2
Pull (Back & Biceps)
Est. 0 min
7 exercises
Day 3
Legs (Quads, Hamstrings, & Core)
Est. 0 min
8 exercises
MTS Abdominal Crunch
6 Sets x 15 Reps
Day 4
Active Rest
Est. 0 min
32 exercises
Alternate Biceps Curl
4 Sets x 10 Reps
Seated Chest Dip
5 Sets x 10 Reps
MTS Abdominal Crunch
5 Sets x 15 Reps
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