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Nuevo Plan Gimnasio
AUDIO TIP
Cutting
Advanced
None
Plan Details
The Nuevo Plan Gimnasio routine by jpbranm is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Piernas 1: Cuádriceps
Est. 0 min
8 exercises
Smith Machine Squat
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 15,12,8,6 Reps
Machine Leg Press (Wide Stance)
4 Sets x 15,12,10,8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Treadmill Running
3 Sets
Day 2
Push 1
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 12,8,8,6 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Fly
4 Sets x 15,12,8,6 Reps
Dip
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Step Machine
3 Sets
Day 3
Pull 1
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Cable Elevated Row
3 Sets x 10,8,6 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 10,18,10,10 Reps
Pull-Up
3 Sets x 12 Reps
Machine Bicep Curl (Reverse Grip)
4 Sets x 8 Reps
Elliptical Training
3 Sets
Day 4
Pierna 2: Femorales/Gluteo
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press (Wide Stance)
4 Sets x 15,12,10,8 Reps
Barbell Hip Thrust
4 Sets x 8,8,4,4 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12,10,8,6 Reps
Machine Calf Raise
4 Sets x 20 Reps
Rotational Crunch
4 Sets x 20 Reps
Treadmill Running
3 Sets
Day 5
Push 2
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Arnold Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
4 Sets x 12 Reps
Step Machine
3 Sets
Day 6
Pull 2
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12,8,6 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 12 Reps
Elliptical Training
3 Sets
