
Bulking
Beginner
None
Plan Details
The 4 Day Push / Pull - Split routine by JimboGrizz is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Push Pull 4 Day Routine
Routine detail
Sat
Chest / Shoulders / Triceps / Quads
Est. 53 min
8 exercises
Sun
Back/Biceps/Hamstrings/Glutes
Est. 51 min
8 exercises
Tue
Chest / Shoulders / Triceps / Quads
Est. 57 min
9 exercises
Wed
Back/Biceps/Hamstrings/Glutes
Est. 60 min
9 exercises
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