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Full body plan
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Full body plan routine by haryharan is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
arm day #2
Est. 60 min
7 exercises
Cable Bicep Curl
3 Sets x 12 Reps
Cable Shrug
3 Sets x 12 Reps
Cable Drag Curl
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Reverse Grip Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 12 Reps
Any
pull Day
Est. 84 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12,10,10 Reps
Barbell Good Morning
3 Sets x 12 Reps
Barbell Pullover
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Any
core & push Day
Est. 128 min
10 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Single-Leg Cobra
6 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12,12,10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8,12,10 Reps
Machine Fly
3 Sets x 12,12,8 Reps
Machine Reverse Fly
3 Sets x 8,12,10 Reps
Barbell Side Bend
6 Sets x 12 Reps
Weight Plate Russian Twist
6 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Any
leg day
Est. 83 min
7 exercises
Hack Squat
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Leg Kickback
6 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Any
arm day #1
Est. 129 min
9 exercises
Dumbbell Lateral Raise
6 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 12 Reps
Dumbbell Tricep Kickback
6 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
6 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
6 Sets x 12 Reps
Dumbbell Seated Wrist Curl
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
