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Push/Pull/Legs & Upper Body/Legs&Arms
Bulking
Advanced
None
Plan Details
The Push/Pull/Legs & Upper Body/Legs&Arms routine by Brút le Boof is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
High to Low Cable Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Side Plank
3 Sets x 8 Reps
Step Machine
1 Set
Tue
New Workout
Est. 0 min
12 exercises
Cable Seated Row
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Machine Lat Pulldown
5 Sets x 12 Reps
Lat pullover
5 Sets x 15 Reps
Cable One-Arm Seated Row
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 15 Reps
Diagonal Plate Raise
3 Sets x 20 Reps
Decline Bench Weighted Twist
3 Sets x 20 Reps
Trap Bar Farmer’s Walk
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
New Workout
Est. 0 min
10 exercises
Hack Squat
6 Sets x 10,10,10,10,8,8 Reps
Smith Machine Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Weighted Side Bend
3 Sets x 20 Reps
Plank with Shoulder Taps
3 Sets x 1 Reps
Dumbbell Renegade Row
3 Sets x 20 Reps
Rowing
1 Set
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
New Workout
Est. 0 min
13 exercises
Smith Machine Incline Bench Press
6 Sets x 12 Reps
Plate Loaded Flat Press
4 Sets x 8 Reps
High to Low Cable Fly
3 Sets x 12 Reps
Pull-Up
3 Sets x 100 Reps
Dumbbell One-Arm Row
3 Sets x 10,10,8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 10 Reps
Cable Pullover (Supine)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 100 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 10,10,15 Reps
Dead Bug
3 Sets x 8 Reps
Jump Rope
1 Set
Sat
New Workout
Est. 0 min
11 exercises
Machine Seated Leg Curl
5 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Mountain Climber
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Rowing
1 Set
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
