
Bulking
Intermediate
None
Plan Details
The Multi frequenza 4 giorni routine by H0MBRE is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Wed
Petto/Dorso/Tric/Abs 1
Est. 64 min
8 exercises
Mon
Spalle/Gambe/Bicipiti 1
Est. 56 min
8 exercises
Fri
Petto/Dorso/Tric/Abs 2
Est. 54 min
8 exercises
Sat
Spalle/Gambe/Bicipiti 2
Est. 61 min
8 exercises
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