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Gym workout #1
AUDIO TIP
Cutting
Advanced
None
Plan Details
The Gym workout #1 routine by jimmystanjarvis is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Sur le go!
Est. 0 min
24 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Barbell Seated Good Morning
3 Sets x 8 Reps
Upward Facing Bow Pose
3 Sets
Passive Opening Twist
3 Sets
Hero Pose
3 Sets x 8 Reps
Single-Leg Wall Squat
3 Sets x 8 Reps
Bear Crawl
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Plank with Alternating Knee Drive
3 Sets x 8 Reps
Burpee
3 Sets x 8 Reps
Plank with Shoulder Taps
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 15 Reps
Sit-Up
3 Sets x 24,19,15 Reps
Mountain Climber
3 Sets x 8 Reps
Barbell Frankenstein Squat
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 2
Stretch
Est. 0 min
12 exercises
Chest and Shoulder Stretch
3 Sets x 8 Reps
World's Greatest Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Seated Hamstring Stretch
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Day 3
Full bodied #1
Est. 0 min
6 exercises
Pull-Up
3 Sets x 7 Reps
Push-Up
3 Sets x 8,10,11 Reps
Barbell Pullover
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 12,10,10 Reps
Dumbbell Prone Shoulder Raise (Stability Ball)
3 Sets x 8 Reps
Halo chop
3 Sets x 8 Reps
Day 4
Full bodied #2
Est. 0 min
6 exercises
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Stability Ball Pike Push-Up
3 Sets x 12 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 16 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Day 5
Full bodies #3
Est. 0 min
6 exercises
Push-Up (Wide Hand)
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 12,10,10 Reps
Knee tuck row
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Sissy Squat
3 Sets x 12 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Day 6
Full bodied #4
Est. 0 min
6 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Clean Pull
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 9 Reps
Superman
3 Sets
Elevated Push-Up
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
