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AI Generated
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The AI Generated routine by robertgroszek is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Push 1
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
Pull 1
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
T Bar Row
4 Sets x 8 Reps
Cable One-Arm Seated Row
2 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Bicep Curl
2 Sets x 15 Reps
Wed
Legs 1
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Hack Squat
4 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Calf Press
3 Sets x 20 Reps
Thu
Push 2
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 15 Reps
Machine Bench Press
1 Set x 15 Reps
EZ Bar Seated Reverse Grip French Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 15 Reps
Fri
Pull 2
Est. 0 min
6 exercises
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 14 Reps
Sat
Legs 2
Est. 0 min
6 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
