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Skinny Adventures
General
Beginner
Dumbbell
Plan Details
The Skinny Adventures routine by OrfeuszHruszowiec2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Im a skiiny 16 year old looking to make a big change in my life. I was bullied for a long time which put me in a state that I didn't want to do anything.i would always try but never succeed due to lack of motivation. I have just started this plan that I have made myself and have already seen result (while taking creatine) creatine is a supplement for skinny people which will help them gain weight and muscle it does that by drawring more water into your muscle and causing the to look bigger whilst increasing your strength but you will have to drink a lot of water. I weight at 48kg with a height of 174cm and just after 2 weeks of taking creatine I managed to gain 1.5kg.I hope one day I will inspire others like me to start their own journey and change their lives.
Routine detail
Tue
Abs
Est. 41 min
5 exercises
Dumbbell Side Bend
5 Sets x 8 Reps
Leg Raise
5 Sets x 8 Reps
Plank
3 Sets
Sit-Up
5 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Fri
Back, Bicep and Forearm
Est. 59 min
6 exercises
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Deadlift
6 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Barbell Curl
5 Sets x 6 Reps
Dumbbell Wrist Curl (Palms Up)
5 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
5 Sets x 8 Reps
Sat
Chest and Tricep
Est. 39 min
4 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 5 Reps
Sun
Legs and Shoulders
Est. 49 min
5 exercises
Dumbbell Shoulder Shrug
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
5 Sets x 12 Reps
Dumbbell Calf Raise
5 Sets x 8 Reps
