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Bodyweight Home Circuit: Level 1
General
Beginner
Body
Plan Details
The Bodyweight Home Circuit: Level 1 routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 3-day, full-body, circuit-based home exercise routine. Each day's session includes only body weight exercises. The program is designed as a circuit, meaning you complete one round of eight exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit. Exercises are specified as either time-based or there is a specific amount of repetitions to complete. Expect to burn maximal calories in minimal time! Stay Strong, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Circuit Session 1
Est. 25 min
8 exercises
Alternating Diagonal Leg Bound
2 Sets x 8 Reps
Bodyweight Lunge
2 Sets x 8 Reps
Double-Leg Butt Kick
2 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Superman
2 Sets
Air Bike
2 Sets x 8 Reps
Plank
2 Sets
Mountain Climber
2 Sets x 8 Reps
Wed
Circuit Session 2
Est. 37 min
7 exercises
Bridge
3 Sets
Crunch
3 Sets x 10 Reps
Cobra
3 Sets
Crow Pose
3 Sets
Jump Rope
1 Set
Bench Dip
3 Sets x 10 Reps
Bodyweight Step-Up
3 Sets x 10 Reps
Fri
Circuit Session 3
Est. 45 min
8 exercises
Alternating Diagonal Leg Bound
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Double-Leg Butt Kick
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Superman
3 Sets
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
Mountain Climber
3 Sets x 12 Reps
