Davis Method

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Davis Method - JEFIT

Davis Method

Bulking

Intermediate

Barbell

Plan Details

The Davis Method routine by MarrieBiskit is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Based on 5x5 compound movements with a few accessory movements added to each day. First 3 exercises are compound movements consisting of 7 sets of 8 reps. The first 2 sets are warmup sets. The final 5 sets are the working weight sets. Warmup set 2 is 5kg more than Warmup set 1. The working weight is then also 5kg more than workout set 2. This program follows a AB workout structure. A on Monday. B on Tuesday. Rest on Wednesday. A on Thursday. B on Friday. Rest on Saturday. Yoga on Sunday. Yoga is great for mobility which will assist in the big lifts. Try to increase the weight by 5kg each week for the 3 big lifts in A and B. 2,5kg increase each week for all other movements. 60 seconds rest. Ab rollouts and planks are 3 sets. Planks are 60 seconds each.

Routine detail

Mon

Monday

Est. 82 min

8 exercises