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Body Weight Home Circuit Program - Level 1
General
Beginner
Body
Plan Details
The Body Weight Home Circuit Program - Level 1 routine by matthildur is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only body weight exercises. The program is designed as a circuit, meaning you complete one round of eight exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit. Exercises are specified as either time-based or there is a specific amount of repetitions to complete. Expect to burn maximal calories in minimal time!
Routine detail
Mon
Circuit Session 1
Est. 25 min
8 exercises
Bodyweight Lunge
2 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Air Bike
2 Sets x 8 Reps
Mountain Climber
2 Sets x 8 Reps
Alternating Diagonal Leg Bound
2 Sets x 8 Reps
Double-Leg Butt Kick
2 Sets x 8 Reps
Superman
2 Sets
Plank
2 Sets
Wed
Circuit Session 2
Est. 73 min
7 exercises
Bridge
3 Sets
Bodyweight Step-Up
3 Sets x 10 Reps
Crow Pose
3 Sets
Bench Dip
3 Sets x 10 Reps
Cobra
3 Sets
Jump Rope
1 Set
Crunch
3 Sets x 10 Reps
Fri
Circuit Session 3
Est. 45 min
8 exercises
Push-Up
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Double-Leg Butt Kick
3 Sets x 12 Reps
Plank
3 Sets
Bodyweight Lunge
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Alternating Diagonal Leg Bound
3 Sets x 12 Reps
Superman
3 Sets
