This is an intermediate routine that includes one an 8 exercise circuit that target ALL the major muscle groups in your body. Once you complete this 1st round, you’ll then perform 2 additional circuits using the same exercises except this time they are paired as supersets with no rest between sets. GOAL This routine will improve overall fitness and aerobic capacity over time. For this to occur, though, the workout should be done with minimal to no rest between sets. Keep in mind, this may not happen initially if your base level of fitness going in is low. Take your time and build up over time. EQUIPMENT Bench (chair or stability ball) for Dips Barbell Kettlebell Bodyweight NB: if you don’t have a Kettlebell then use a Dumbbell and if you don’t have an Olympic bar use Dumbbells for Bicep Curl and substitute Bent Over Rows or Pull-ups instead of Bodyweight Inverted Row. This exercise, BTW, is one of the best BW exercises you can do to develop your upper back strength. Couple this workout with 8 hours of sleep and high quality fuel for your body. Stay Strong! MICHAEL WOOD, CSCS JeFit