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Bodyweight Home Superset Routine (Week 5-6)
ELITE
General
Beginner
Body
Plan Details
The Bodyweight Home Superset Routine (Week 5-6) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is the 3rd of three home Bodyweight routines for you. In this routine you’ll complete 11 different exercises. Ten of which are grouped together as supersets. Meaning, you do them back to back with minimal rest. You’ll complete 3 rounds of supersets for each group of exercises. At the end of each workout session, you’ll perform one final “metabolic booster” leg exercise for 2 sets. This routine will build overall fitness and even improve cardiovascular fitness if you can follow it as it was designed. Equipment Needed: Bodyweight Plyobox (if you don’t have this or something similar just perform the exercise without one - don’t skip this first exercise ok?). Stay Strong! MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 46 min
10 exercises
Box Side to Side Shuffle
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Depth Jump Leap
2 Sets x 6 Reps
Day 2
Workout 2
Est. 43 min
11 exercises
