Bulking
Advanced
Machine strength
Plan Details
The 4 Day Split routine by richardlcorp is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
4 day split focuses on working the upper body and lower body proportionally.
Routine detail
Any
Upper Body
Est. 103 min
10 exercises
Any
Upper Body
Est. 94 min
11 exercises
Any
Lower Body
Est. 83 min
11 exercises
Smith Machine Calf Raise
3 Sets x 30 Reps
Any
Lower Body
Est. 88 min
12 exercises
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