Loading...
BEAST MODE - The Hulk
Bulking
Advanced
Machine strength
Plan Details
The BEAST MODE - The Hulk routine by Chris_xitsas is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
become the HULK!
Routine detail
Day 1
CHEST / BACK
Est. 48 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Reverse Fly (Prone)
4 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Day 2
BICEP / TRICEP
Est. 47 min
8 exercises
Barbell Curl
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Bicep Curl (Supine)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 3
ABS
Est. 47 min
10 exercises
Hanging Knee Raise
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Plank
3 Sets
Butterflies
1 Set
Day 4
LEGS / SHOULDERS
Est. 48 min
8 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Rear Military Press
4 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Day 5
BACK / CHEST
Est. 44 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
