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Snowboard Preparation Exercises
Sport
Intermediate
Body
Plan Details
The Snowboard Preparation Exercises routine by sannebuurma is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This routine is specifically for your snowboard preparation for the new season. It focuses on three main topics used with snowboarding, so the days are divided into Core, Balance & Jumping specific exercises. Whenever I specify 60 or 120 reps per set; this means you should do the exercise, as many times as you can with focus on execution, for 60/120 seconds. Besides this training it's also important to visit an indoor/outdoor slope nearby to get the real feeling dialed in as well. It could also serve as a training program for other board-sports. Good luck and have a good training!
Routine detail
Day 1
Core
Est. 68 min
11 exercises
Plank
1 Set
Side Bridge
2 Sets
Pull-Up
1 Set x 60 Reps
Push-Up to Side Plank
1 Set x 60 Reps
Assisted Hyperextension
1 Set x 60 Reps
Dumbbell Alternating Deltoid Raise
1 Set x 60 Reps
Hanging Knee Raise (Rotational)
1 Set x 60 Reps
Weight Plate Russian Twist
1 Set x 60 Reps
Scissor Kick
1 Set x 60 Reps
Dumbbell Side Bend
1 Set x 60 Reps
Barbell Deadlift
1 Set x 60 Reps
Day 2
Balance
Est. 108 min
9 exercises
Single-Leg Squat
2 Sets x 60 Reps
Dumbbell Lunge
1 Set x 120 Reps
Kettlebell Single-Leg Deadlift
1 Set x 120 Reps
Box Jump with Single-Leg Stabilization
2 Sets x 60 Reps
Standing Opposition Reach
2 Sets x 1 Reps
Bodyweight Wall Squat
1 Set x 60 Reps
Dumbbell Single-Leg Cobra
2 Sets x 60 Reps
Bodyweight Side Lunge
1 Set x 120 Reps
Bodyweight Rear Lunge
1 Set x 120 Reps
Day 3
Jumping
Est. 51 min
8 exercises
Jump Rope
1 Set
Knee Tuck Jump
1 Set x 60 Reps
Box Jump Multiple Response
1 Set x 60 Reps
Dumbbell Jump Squat
1 Set x 60 Reps
Split Jump
1 Set x 120 Reps
Barbell Speed Squat
1 Set x 60 Reps
Single-Leg Bench Dip
1 Set x 60 Reps
Mountain Climber
1 Set x 60 Reps
