Why This Routine Works Toning focuses upon performing exercises with lower weight and higher reps. During this routine many of the exercises being performed will be done between 10 - 12 reps (except for abs as those will be done around 20 reps per set). Workout Day Split Day 1 Chest and Back Day 2 Arms and Shoulders Day 3 Upper and Lower Legs Day 4 Back and Shoulders Day 5 Abs and Cardio Day 6 Biceps, Legs and Abs Day 7 Chest, Triceps and Abs Toning That Body For Women Training Stats Day 1 Total Workout Time : 1 Hour and 20 Minutes Day 1 Total Rest Time : 20 Minutes Day 2 Total Workout Time : 50 Minutes Day 2 Total Rest Time : 25 Minutes Day 3 Total Workout Time : 1 Hour and 10 Minutes Day 3 Total Rest Time : 15 Minutes Day 4 Total Workout Time : 50 Minutes Day 4 Total Rest Time : 25 Minutes Day 5 Total Workout Time : 1 Hour and 9 Minutes Day 5 Total Rest Time : 12 Minutes Day 6 Total Workout Time : 50 Minutes Day 6 Total Rest Time : 25 Minutes Day 7 Total Workout Time : 50 Minutes Day 7 Total Rest Time : 25 Minutes Equipment Used • Dumbbell • Bench • Cable Machine • Strength Machine • Cardio Machine • Barbell • Weight Plate • Leg Machine Nutrition Protein - Egg Whites, Lean Chicken, Lean Beef, Protein Shakes, Cottage Cheese, Greek Yogurt, Lean Ground Turkey, Peanut Butter Carbs - Sweet Potatoes, Quinoa, Brown Rice, Beans (Black or Kidney), Oatmeal, Whole Wheat Toast, Of course you cannot forget your fruits and vegetables for a balance of nutrients, antioxidants and fiber. As with any diet that is gear towards putting on clean muscle and size, you will want to eat a clean and healthy diet. Stay away from any snack foods, chips, sweets, or anything that will put on excess fat, carbs or sugars into your diet. This will be detrimental to your gains and goals of muscle building. Notes • You can add in some warm-up sets into each workout to loosen up your muscles Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part. With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.