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George k power
Cutting
Advanced
Machine strength
Plan Details
The George k power routine by jester927 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest
Est. 75 min
13 exercises
Barbell Bench Press
2 Sets x 6 Reps
Barbell Incline Bench Press
2 Sets x 6 Reps
Barbell Decline Bench Press
2 Sets x 6 Reps
Dumbbell Incline Bench Press
2 Sets x 6 Reps
Leverage Chest Press
2 Sets x 6 Reps
Machine Fly
2 Sets x 6 Reps
Cable Cross-Over
2 Sets x 6 Reps
Dumbbell Incline Fly
2 Sets x 6 Reps
Dip
2 Sets x 6 Reps
Push-Up
2 Sets x 6 Reps
Cable Lower Chest Raise
2 Sets x 6 Reps
Machine Seated Calf Raise
6 Sets x 15 Reps
Treadmill Running
1 Set
Day 2
Back
Est. 63 min
12 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 6 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 6 Reps
Cable Shoulder Extension
2 Sets x 6 Reps
Cable Seated Row
2 Sets x 6 Reps
Pull-Up
2 Sets x 6 Reps
Chin-Up (Close Grip)
2 Sets x 6 Reps
Leverage Machine Iso Row
2 Sets x 6 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 6 Reps
T Bar Row
2 Sets x 6 Reps
Dumbbell One-Arm Row
2 Sets x 6 Reps
Back Hyperextension
2 Sets x 6 Reps
Treadmill Running
1 Set
Day 3
Legs
Est. 79 min
14 exercises
Barbell Squat
2 Sets x 6 Reps
Barbell Squat
2 Sets x 6 Reps
Barbell Squat
2 Sets x 6 Reps
Barbell Front Squat
2 Sets x 6 Reps
Dumbbell Lunge
2 Sets x 6 Reps
Machine Leg Press
2 Sets x 6 Reps
Machine Leg Extension
2 Sets x 6 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 6 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Machine Seated Leg Curl
2 Sets x 6 Reps
Machine Hip Abduction
2 Sets x 6 Reps
Machine Hip Adduction
2 Sets x 6 Reps
Machine Seated Calf Raise
6 Sets x 15 Reps
Treadmill Running
1 Set
Day 4
Shoulders
Est. 80 min
14 exercises
Dumbbell Seated Shoulder Press
2 Sets x 6 Reps
Machine Shoulder Press
2 Sets x 6 Reps
Smith Machine Upright Row
2 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 6 Reps
Dumbbell One-Arm Front Raise
2 Sets x 6 Reps
Dumbbell Bent-Over Raise
2 Sets x 6 Reps
Machine Reverse Fly
2 Sets x 6 Reps
Cable Front Raise
2 Sets x 6 Reps
Dumbbell Deltoid Raise
2 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Smith Machine Shrug
2 Sets x 6 Reps
Barbell Behind the Back Shrug
2 Sets x 6 Reps
Machine Seated Calf Raise
6 Sets x 15 Reps
Treadmill Running
1 Set
Day 5
Bi / Tri
Est. 80 min
14 exercises
Dumbbell Alternating Bicep Curl
2 Sets x 6 Reps
Dumbbell One-Arm Tricep Extension
2 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 6 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 6 Reps
Dumbbell Concentration Curl
2 Sets x 6 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 6 Reps
Barbell Curl
2 Sets x 6 Reps
Machine Dip
2 Sets x 6 Reps
EZ Bar Preacher Curl (Close Grip)
2 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 6 Reps
Cable One-Arm Bicep Curl
2 Sets x 6 Reps
Machine Tricep Extension
2 Sets x 6 Reps
Machine Seated Calf Raise
6 Sets x 15 Reps
Treadmill Running
1 Set
