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Stamper Share
Cutting
Intermediate
Machine strength
Plan Details
The Stamper Share routine by sstamp is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
legs
Est. 41 min
6 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
chest
Est. 34 min
5 exercises
Machine Bench Press
4 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Any
shoulders
Est. 53 min
8 exercises
Leverage Shoulder Press
4 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Any
back
Est. 45 min
6 exercises
Barbell Deadlift
5 Sets x 8 Reps
Back Hyperextension
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Any
arms
Est. 60 min
8 exercises
Dumbbell Hammer Curl
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Cable Seated Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
