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SummerShredHard 14
Cutting
Advanced
Machine strength
Plan Details
The SummerShredHard 14 routine by getit160 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
One
Est. 71 min
10 exercises
Jackknife Sit-Up
3 Sets x 20 Reps
Plank Twist
3 Sets x 15 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Push-Up
5 Sets x 20 Reps
Barbell Front Squat
3 Sets x 8 Reps
Day 2
two
Est. 69 min
11 exercises
Barbell Hang Clean
3 Sets x 6 Reps
Pull-Up
3 Sets x 8 Reps
DB Stiff DL - Shrug
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Kettlebell Clean to Lunge
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
EZ Bar Tricep Extension
5 Sets x 10 Reps
Day 4
Four
Est. 70 min
11 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 10 Reps
Plank 15 sec Rotation
3 Sets
Decline Crunch
3 Sets x 20 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Single Leg Press
3 Sets x 10 Reps
Push-Up
4 Sets x 25 Reps
Barbell Curl
4 Sets x 12 Reps
Day 5
Five
Est. 69 min
11 exercises
DB Snatch
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 15 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 10 Reps
DB PULLOVER
3 Sets x 10 Reps
DB Single Arm/ Leg DL
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
EZ Bar French Press
5 Sets x 10 Reps
Day 62
Shoulder Calf Row Fill
Est. 50 min
8 exercises
Standing Cable Low Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
