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Hulk - Level 1
Bulking
Intermediate
Machine strength
Plan Details
The Hulk - Level 1 routine by taubate6996 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Workout to Grow Muscles.
Routine detail
Day 1
Chest and Legs
Est. 62 min
7 exercises
Barbell Bench Press
3 Sets x 21 Reps
Leverage Decline Chest Press
3 Sets x 21 Reps
Machine Fly
3 Sets x 21 Reps
Cable Rope Pullover (Supine)
3 Sets x 21 Reps
Machine Leg Press
3 Sets x 21 Reps
Machine Hip Abduction
3 Sets x 21 Reps
Machine Leg Extension
3 Sets x 21 Reps
Day 2
Back and Legs
Est. 70 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 21 Reps
Machine Seated Row
3 Sets x 21 Reps
T Bar Row
3 Sets x 21 Reps
Back Hyperextension
3 Sets x 21 Reps
Machine Leg Curl (Prone)
3 Sets x 21 Reps
Machine Kneeling Leg Curl
3 Sets x 21 Reps
Machine Hip Adduction
3 Sets x 21 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 21 Reps
Day 3
Shoulder and Triceps
Est. 80 min
9 exercises
Dumbbell Seated Arnold Press
3 Sets x 21 Reps
Dumbbell Lateral Raise
3 Sets x 21 Reps
Dumbbell Alternating Press
3 Sets x 21 Reps
Cable Reverse Fly
3 Sets x 21 Reps
Dumbbell Incline Tricep Extension
3 Sets x 21 Reps
Cable Shoulder Extension
3 Sets x 21 Reps
Bench Dip
3 Sets x 21 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 21 Reps
Cable Tricep Kickback
3 Sets x 21 Reps
Day 4
Arms
Est. 37 min
4 exercises
EZ Bar Preacher Curl (Close Grip)
3 Sets x 21 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 21 Reps
Cable Drag Curl
3 Sets x 21 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 21 Reps
