Elliptical Training

1 Set

Machine Inner Chest Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Cable Standing Curl

3 Sets x 12 Reps

Machine Seated Tricep Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 12 Reps

Crunch

3 Sets x 20 Reps

Reverse Crunch

3 Sets x 20 Reps

Plank

3 Sets

Cross-Leg Side Stretch (Supine)

3 Sets

Shell Stretch

3 Sets

Lateral Stretch

3 Sets

Bird Dog

3 Sets

Wide Leg Stretch

3 Sets

Bicep Stretch

3 Sets

Assisted Chest Stretch

3 Sets

Dynamic Chest Stretch

3 Sets

Back Bend

3 Sets

Isometric Chest Press

3 Sets

Kneeling Forearm Stretch

3 Sets

Iron Cross Stretch

3 Sets

Upper Body Chair Stretch

3 Sets

Shoulder Stretch

3 Sets

Upward Stretch

3 Sets

Tricep Stretch

3 Sets

Tricep Side Stretch

3 Sets

All Fours Quad Stretch

3 Sets

Band Quad Stretch

3 Sets

Seated Hamstring and Calf Stretch

3 Sets

Straddle Stretch

3 Sets

World's Greatest Stretch

3 Sets

Soleus and Achilles Stretch

3 Sets

Bench Calf Stretch

3 Sets

Elliptical Training

1 Set

Elliptical Training

1 Set

Elliptical Training

1 Set

Machine Inner Chest Press

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps