Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Beginner
Machine strength
Plan Details
The Fase 1 - Pérdida de Peso routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
-- 4x 10 (12) -- 1 x 10 (12) 85% 2 x 10 (11) 88% 3 x 10 (11) 93% 4 x 10 (10) 100% 1' 30'' -> descanso entre series 2'' -> descanso entre ejercicios X' Pesas 10' Abs (aprox) 30' Carrera ---- DÃa 1 ---- Pecho Bicep Abs Carrera Continua ---- DÃa 2 ---- Espalda Hombros Abs Cambios de Ritmo ---- DÃa 3 ---- Piernas Triceps Abs Carrera Continua
Routine detail
Day 1
DÃa 1 - Pecho, BÃceps; Abs; Carrera Continua
Est. 110 min
8 exercises
Aperturas en contractor de de pecho (brazos ang 90º)
4 Sets x 10 Reps
Day 2
DÃa 2 - Espalda, Hombros; Abs; Cambios de Ritmo
Est. 136 min
8 exercises
Day 3
DÃa 3 - Piernas, TrÃcep; Abs; Carrera Continua
Est. 126 min
8 exercises
Try one of these professionally designed workout plans