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KG Fitfam Keep it 100 or Better
General
Beginner
Machine strength
Plan Details
The KG Fitfam Keep it 100 or Better routine by kevaughan.graham is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
The goal is simple. From the list of exercises provided perform 100 reps or more in 3 exercises 3 or more days a week. It does not matter how many reps you need to complete your 100 sets. For some exercises this may be very simple, whereas for others it may take some time. For example 2 sets of 50 squats will get you to your 100 but for sit-ups you may need to do 5 sets of 20, for planks 3 sets of 35 second planks will get you to 105 seconds. The aim is consistency and form over count. Vary your exercises and target different areas. A wide range of exercises have been provided to work all body parts. Place more emphasis in doing the rep correctly than just getting it done. Having proper form will enable you to have much better results.
Routine detail
Any
#Keepit100orbetter
Est. 240 min
40 exercises
Push-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Kettlebell Alternating Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Knee Across the Body
3 Sets x 8 Reps
Plank
3 Sets
Parallel Bar Hip Raise
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Barbell Decline Pullover
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable One-Arm Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 8 Reps
Bridge
3 Sets
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Elliptical Training
3 Sets
