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I want to be healthy
Cutting
Intermediate
Machine strength
Plan Details
The I want to be healthy routine by Romeyurhomey is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
to lose weight in 6 months. cut down body fat and have a bmi of 15%.
Routine detail
Mon
Arms and cardio
Est. 77 min
12 exercises
Bicep Stretch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Tue
shoulders and back
Est. 56 min
10 exercises
Stability Ball Back Stretch
3 Sets
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Cable Rope Row to Neck
2 Sets x 8 Reps
Seated Trunk Rotation
2 Sets x 8 Reps
Upper Back Stretch
2 Sets x 8 Reps
Wed
legs and abs
Est. 34 min
10 exercises
Smith Machine Squat
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Smith Machine Reverse Calf Raise
2 Sets x 8 Reps
World's Greatest Stretch
1 Set x 1 Rep
Posterior Lower Leg Stretch
1 Set x 1 Rep
Dumbbell Lunge
2 Sets x 8 Reps
Bodyweight Side Lunge
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Band Seated Calf Stretch
1 Set x 1 Rep
Bench Calf Stretch
1 Set x 1 Rep
Sat
chest and abs/cardio
Est. 59 min
9 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Sun
full body
Est. 107 min
8 exercises
Elliptical Training
1 Set
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
