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Beast Mode V2 - Summer 2015
Cutting
Advanced
Machine strength
Plan Details
The Beast Mode V2 - Summer 2015 routine by sirlachdog is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
2. Chest & Back
Est. 87 min
8 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
12 Sets x 4 Reps
Dumbbell Fly
12 Sets x 4 Reps
Machine Inner Chest Press
7 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
7 Sets x 6 Reps
Walking
1 Set
Mon
1. Chest & Back
Est. 84 min
8 exercises
Elliptical Training
1 Set
Push-Up
3 Sets x 25 Reps
Barbell Bench Press
4 Sets x 6 Reps
Leverage Incline Chest Press
3 Sets x 24 Reps
T Bar Row
10 Sets x 4 Reps
Cable Lat Pulldown (Wide Grip)
7 Sets x 20 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Walking
1 Set
Wed
1. Shoulders & Legs
Est. 55 min
7 exercises
Elliptical Training
1 Set
Barbell Upright Row
3 Sets x 9 Reps
Dumbbell Bench Squat
3 Sets x 20 Reps
Cable One-Arm Lateral Raise
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Machine Leg Extension
7 Sets x 10 Reps
Machine Calf Press
3 Sets x 20 Reps
Wed
2. Shoulders & Legs
Est. 56 min
7 exercises
Elliptical Training
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 25 Reps
Fri
1. Arms & Core
Est. 73 min
9 exercises
Elliptical Training
1 Set
Plank
1 Set
Cable Internal Rotation
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 18 Reps
EZ Bar Curl
3 Sets x 21 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 15 Reps
Walking
1 Set
Fri
2. Arms & Core
Est. 73 min
9 exercises
Elliptical Training
1 Set
Crunch
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 21 Reps
Bench Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Walking
1 Set
