Vegan Warrior - JEFIT

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Vegan Warrior - JEFIT

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Vegan Warrior

General

Intermediate

Dumbbell

Plan Details

The Vegan Warrior routine by Gestirix is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Go Vegan! - help the animals - help the planet - help yourself

Routine detail

Day 1

Back & Triceps

Est. 68 min

6 exercises

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 10 Reps

Day 2

Chest & Biceps

Est. 71 min

6 exercises

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

5 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

4 Sets x 10 Reps

Barbell Bench Press (Wide Grip) Demonstration

Barbell Bench Press (Wide Grip)

5 Sets x 10 Reps

Day 3

Legday

Est. 71 min

6 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

5 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

5 Sets x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

4 Sets x 10 Reps

Dumbbell Iron Cross Demonstration

Dumbbell Iron Cross

4 Sets x 10 Reps

Smith Machine Calf Raise Demonstration

Smith Machine Calf Raise

4 Sets x 10 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

4 Sets x 10 Reps

Day 4

Shoulders

Est. 67 min

6 exercises

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 10 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Day 5

Biceps & Triceps

Est. 77 min

7 exercises

Barbell Curl Demonstration

Barbell Curl

5 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbell Elbow Press Demonstration

Dumbell Elbow Press

4 Sets x 10 Reps

Day 6

Legday

Est. 65 min

7 exercises

StÃ¥ende Meditasjon Demonstration

StÃ¥ende Meditasjon

1 Set

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 10 Reps

Prisoner Squat Demonstration

Prisoner Squat

4 Sets x 10 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 10 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

4 Sets x 10 Reps

Day 7

Calisthenics

Est. 124 min

14 exercises

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

3 Sets x 10 Reps

Push-Up (Close Hand) Demonstration

Push-Up (Close Hand)

3 Sets x 10 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Prisoner Squat Demonstration

Prisoner Squat

4 Sets x 10 Reps

Bodyweight Walking Lunge Demonstration

Bodyweight Walking Lunge

4 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

4 Sets x 10 Reps

Flutter Kick Demonstration

Flutter Kick

4 Sets x 10 Reps

Plank Demonstration

Plank

5 Sets

Single-Leg Push-Up Demonstration

Single-Leg Push-Up

3 Sets x 10 Reps

Weighted Three Bench Dip Demonstration

Weighted Three Bench Dip

3 Sets x 10 Reps

StÃ¥ende Meditasjon Demonstration

StÃ¥ende Meditasjon

1 Set

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 10 Reps