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ATUL S BODY SCULPTING ROUTINE 360
Cutting
Intermediate
Dumbbell
Plan Details
The ATUL S BODY SCULPTING ROUTINE 360 routine by atulrai108 is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
SHOULDERS THIGHS
Est. 109 min
17 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Day 1
BICEPS TRICEPS
Est. 84 min
9 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 1
ABS FIGHTER
Est. 16 min
1 exercise
FIGHTER ABS WORKOUT
10 Sets x 8 Reps
Day 1
YOUTUBE CARDIO VIDEOS
Est. 3 min
1 exercise
YouTube CARDIO
3 Sets
Day 2
BICEPS TRICEPS
Est. 84 min
9 exercises
Barbell Preacher Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Walking
1 Set
Day 2
CHEST BACK
Est. 146 min
18 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Decline Fly
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 8 Reps
Plank
4 Sets
Reverse Crunch
4 Sets x 8 Reps
Alternating Heel Touch
4 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 8 Reps
Day 2
ABS STAR TRAINER
Est. 16 min
1 exercise
STAR PREMIUM
10 Sets x 8 Reps
Day 2
YOUTUBE CARDIO VIDEOS
Est. 3 min
1 exercise
YouTube CARDIO
3 Sets
