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Raein's Arnold workout
General
Beginner
Body
Plan Details
The Raein's Arnold workout routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Repeat routine twice a week.
Routine detail
Day 1
Chest and Back
Est. 52 min
11 exercises
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell Deadlift
2 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Air Bike
1 Set x 20 Reps
Leg Raise
1 Set x 10 Reps
Oblique Crunch
2 Sets x 15 Reps
Weight Plate Russian Twist
1 Set x 20 Reps
Plank
1 Set
Day 2
Shoulder and Arms
Est. 67 min
14 exercises
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell One-Arm Front Raise
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Bench Dip
2 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Air Bike
1 Set x 20 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
2 Sets x 15 Reps
Weight Plate Russian Twist
1 Set x 20 Reps
Plank
1 Set
Day 3
Legs
Est. 57 min
12 exercises
Dumbbell Squat
2 Sets x 12 Reps
Dumbbell Plie Squat
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Bodyweight Lunge
2 Sets x 12 Reps
Bodyweight Side Lunge
2 Sets x 12 Reps
Single-Leg Calf Raise
2 Sets x 12 Reps
Crunch
3 Sets x 20 Reps
Air Bike
1 Set x 20 Reps
Leg Raise
3 Sets x 10 Reps
Oblique Crunch
2 Sets x 15 Reps
Weight Plate Russian Twist
1 Set x 20 Reps
Plank
1 Set
